The size of each man's penis is an important metric. Preoccupation with this issue often creates psychological problems in personal life and serves as the basis for the development of complexes.
In medical practice, sex therapists often divide the size of the male penis into four categories:
- micropenis. In this case, the length of the penis does not exceed 2 cm;
- small penis. In the excited state, its length does not exceed 9. 5 cm;
- is a normal member. The standard size of a man in a state of excitement is more than 9. 5 cm;
- is a giant. These include the penis, which reaches a length of 24 cm or more in an erect state.
Researchers have found no relationship between penis size at rest and erection. Often times, a small organ becomes quite impressive when excited, and vice versa, a large member hardly changes in volume and length. Therefore, if in the normal state the member does not have impressive dimensions, this is not a reason for complexes.
Anthropometric data, on the other hand, play a role. So with high growth, a man often has an impressive penis size, and with overweight, the situation is reversed and a man cannot boast of an impressive penis size.
The penis is measured at rest, with erection, and at maximum stretch. The starting point is the angle between the abdominal wall and the base of the penis, the measurement is taken up to the edge of the head.
It is best to use a square for measurements as a 90 degree angle must be maintained between the abdominal wall and the base of the penis to get the correct measurements.
Is it possible to enlarge the penis?
For men who are not happy with the size of their penis, there are several ways to fix the situation. But before deciding on drastic steps, it is advisable to speak with a psychologist, andrologist and urologist who can tell you in detail all the pros and cons of the changes. The doctor will warn about the possible consequences and complications.
Often after achieving the desired result, a man remains unsatisfied. The new sizes don't add to the success on the sexual front and they don't give much of a sensation. At the same time, it is necessary to abandon all bad habits during the therapy period, maintain a healthy lifestyle, and exclude many products from your diet. Therefore, the perceived merits of an impressive organ are a myth, and the potential patient must seriously weigh the possible risks and consequences.
Actual penis enlargement occurs as a result of using special devices and during surgery. Other methods can only contribute to the growth of the penis, but will not bring tangible changes.
Penis enlargement devices include the following devices:
- vacuum pumps;
- extensors (provide external stretch).
Usually it takes 4-6 months to get results with special devices.
Surgery is considered a radical way to enlarge the penis. During surgery, it is possible to change the length and thickness of the organ, if necessary, correct the shape of the phallus and eliminate erectile dysfunction.
Usually during surgery, it is possible to enlarge the penis by 2-3 cm, which is a good indicator in surgical practice.
In addition to using devices and operations, you can increase the length and girth of the penis using special ointments, gels or creams. These methods are good when a man does not have the desire to undergo surgery, but the effectiveness of these funds is low, and often the result is completely impossible to achieve.
Ways to enlarge your penis
The main methods of changing the size of the penis are considered the use of special devices, surgery, diet and popular recipes.
Using instruments
Special devices designed to stretch the penis and pump it under vacuum have an effective effect on the corpora cavernosa of the penis.
A stretcher is known as a device that exerts a stretching effect. This device consists of a bracket, a special retainer, a thrust ring and a rod that regulates the applied force.
The member is fixed in the device and pulled out in length with an adjustment rod. In this position, the penis should not last more than 30 minutes. As a result of the impact of the apparatus, the corpora cavernosa stretch and when they fill with blood during erection, the size of the organ increases.
It will take at least three months of daily exercise to obtain a stable and meaningful result with the extender. It can achieve an increase in length by 3cm and penis girth by 1. 5cm.
The next effective device for changing the size of the male penis is the vacuum pump. The operation of this device is based on the creation of negative pressure inside a sealed vial in which the penis is placed. The rarefied atmosphere provides powerful blood flow and expansion of the corpora cavernosa. This position is fixed with a special ring for several minutes, during which there is a gradual increase in the organ.
As with the extender, it will take several months to six months to get the result.
The stretcher device can be used constantly and without anyone noticing. Its operation is based on the same principles as the work of the extender, but the effectiveness of this device is less, although it is quite possible to add 1-2 cm with its help.
The use of erection rings allows you to fix the aroused state of the penis for up to 30 minutes. This action allows the corpora cavernosa of the penis to be slightly stretched, but practically does not increase the length. The main task of this apparatus is to normalize erectile function in older men.
Each device should be used with care, after carefully reading the instructions for use. Painful sensations are a signal to stop the physical impact on the organ, as damage to the skin and capillaries is possible.
General rules for the use of machines to enlarge the penis:
- hygiene procedures should be carried out before and immediately after training;
- device surfaces should be cleaned with antiseptic compounds after each use;
- Excessively dry genital skin should be moistened with a baby cream before exercising.
Contraindications:
- damage to the internal organs of the genitourinary system;
- cardiovascular diseases;
- liver and kidney pathologies;
- penis deformity;
- diabetes mellitus.
Excessive device use can decrease penis sensitivity, disrupt the normal ejaculation process, and even cause infertility.
Surgery
Urologists disapprove of penis enlargement on the operating table, especially when a man with a normal build is trying to change his natural size. In this case, it is recommended to contact a sex therapist or psychotherapist who can convince a person not to take hasty action.
The truth is that any surgical intervention does not pass without leaving a trace on the body, and in the case of such a delicate and responsible organ, errors in the operating room have serious consequences. It is especially difficult to maintain normal penile function after prosthesis failure.
Before deciding on a trade, a man must carefully weigh all the positives and negatives of this procedure. Doctors recommend carrying out such manipulations with the penis only in cases of abnormal pathologies and as a restoration of an injured organ. Patients of normal size, who for some reason want to get a more impressive penis, should abandon the idea of surgical intervention so as not to interrupt the work of erectile function.
Usually, correction methods are used to enlarge the penis: ligamentotomy and lipofilling.
Ligamentotomy
This method helps patients with micropenis, while the quality of the operation is of a high level, so that complications and side effects are practically not recorded.
The essence of the method is to release the part of the penis that is within the pubic area. With the minimum size of the organ (up to 2 cm), there is no other option, such as crossing the suspension ligament. As a result of this operation, the length of the penis can increase by 1-2 cm.
For more meaningful results, the surgery should be complemented with the use of an extender. This device should be fixed daily for 3-4 months, which will add another 2-3 cm due to the formation of adhesions in the tissues of the penis.
Lip filler
This operation makes it possible to increase the thickness of the penis by introducing adipose tissue into the organ.
Fat is extracted from the man's body (from the abdomen and buttocks) and after some cleaning it is injected evenly into the subcutaneous tissue with a special syringe.
This operation is not difficult and has practically no negative manifestations. After the intervention, the thickness of the penis increases by one centimeter, but this result is short-lived and after one or two years the operation will have to be repeated.
Muscle transplant
This type of surgery to increase the thickness of the penis is a complex and risky procedure.
To achieve the desired size it is necessary to perform a tissue transplant that is removed from the axillary fascia or the abdominal wall. The biological material obtained is inserted along the perimeter of the penis, increasing its thickness by 3-4 cm. The complexity of the operation consists in the precise suturing of the blood vessels.
For certain indications, penile prostheses are performed. The operation is performed according to the "Classic" method, when using special elastic materials for augmentation, or using the cartilaginous tissue method.
Food
It is not necessary to go to extreme measures to increase penis size. It is enough to normalize the nutrition and include in the diet foods that stimulate the growth of muscle tissue, due to the high content of beneficial trace elements and proteins.
In addition to influencing the growth of the penis, all the recommended products help increase potency:
- Meat. Low-fat varieties should be used for a positive result. Suitable: beef, rabbit, turkey. Without the protein found in meat, it is impossible to build muscle, but excess fat must be removed when cooking.
- Seafood. The use of fish and other shellfish is essential for maintaining erectile function and building muscle mass. Sea and river fish, crustaceans, mollusks (especially oysters) will allow the male body to receive the necessary proteins, as well as zinc and selenium, which affect the improvement of potency and the formation of testosterone.
- Walnuts. For the male body, the following nuts are the best: almonds, hazelnuts, walnuts, and cashews. Thanks to arginine, which is found in the composition of these products, the blood supply in the pelvic organs is normalized, which makes it possible to better saturate the corpora cavernosa of the penis with plasma.
- Dairy products. The higher protein and calcium content in cheese, butter, milk, and kefir not only allows you to build muscle mass, but also makes it possible to strengthen bone tissue. Dairy products normalize bowel function and promote the release of toxins from the body, but when making a diet, you should limit the consumption of fatty oil.
- Fruit. The abundance of vitamins, fiber, and beneficial trace elements found in fresh fruits is necessary to support the cardiovascular system and penis growth. Preference should be given to: bananas, pears, apples, pineapples and all citrus fruits.
- Cereals. Men are advised to pay attention to buckwheat dishes first.
- Oils. For dressing salads, it is recommended to abandon mayonnaise and sour cream in favor of vegetable oils. Flaxseed oil helps to normalize the functioning of the prostate gland and stimulates the production of testosterone, pumpkin seed oil improves potency. It is also advisable to use sesame and mustard oil.
Folk remedies
You can increase male dignity at home by using herbal remedies according to folk recipes. The most effective are the following:
- Thyme. To prepare the broth, you will need 100 grams of a dried plant and 1000 ml of boiling water. The drink is infused for 4 hours, after which it is consumed in a course of up to 4 months.
- Garlic. Three large cloves need to be crushed and filled with 500 ml of vodka, after which the container with a healing drink is placed in a cool dark place for 10 days. The tincture is consumed within three months.
- Collection to rub. Take ginseng root, hawthorn fruit and ginkgo leaves, 50 grams each. Pour boiling water in a volume of 500 ml and send on low heat for 10 minutes. It is recommended to rub the resulting broth on the genitals.
- Wormwood. Plant seeds in a volume of 100 grams are poured into 0. 5 liters of water and boiled for 10 minutes. The resulting broth is taken before meals three times a day.
Using home remedies does not give quick results. The penis will grow, but the effect will be noticeable after 5-6 months.
The advantages of natural medicines include the following factors:
- availability of plant material;
- safety (overdose of herbal preparations is possible, but rarely manifests itself);
- long-term effect.
Disadvantages of herbal preparations include:
- takes a long time to get the result;
- It is not always possible to buy ready-to-use ingredients and it takes time to collect and prepare the plants yourself.
There are different ways to solve the problem of enlarging the male genital organ and increasing sexual activity, but when using any method, you should first consult with your doctor to avoid injuries, side effects and unwanted manifestations.